FEATURES

Anxiety Relief exercises were designed from personal experience and are made to help one sufferer to the next

Baseline Measurement

Measure your current rate of breathing to set a baseline

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Expand Breathing

Expand your measured breathing rate to help provide a sense of calm

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Learn to deal with difficult thoughts that aris

Take each thought as it comes and ground yourself with your environment.

Mindfulness

Exercises to help ground yourself in the present moment

Accepting Feelings

Acknowledge and embrace your anxious feelings

Goal Setting

Like any self improving process, everything starts with setting your goals and committing to them

Monitoring Tools Evaluation

Monitor the evolution of your life goals.

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ABOUT THE APP

Anxiety Relief consists of a series of five exercises to assist with anxiety related symptoms and set goals to improve your life situation.
A bit of background, my name is Rohan and I started suffering anxiety after a hectic period in my life. As the symptoms got worse and worse, I struggled to leave the house. After some assistance from some fellow suffers, I have developed a repertoire of exercises to get me through the day and get better over time.
This app was developed in order to assist me bring these exercises into practice, especially when I have a panic attack in public such as on the train or at work. Personally, this has been an amazing companion on my road to healing and I wanted to share it with anyone else who is suffering.
I hope it is as beneficial for you as it has been for me!
NOTE: THIS APP IS NOT INTENDED AS A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT A HEALTHCARE PROFESSIONAL TO ADDRESS ANY MEDICAL SYMPTOMS.

CONTACT

Copyright © Rohan Singh 2019